Date
|
Start
Time
|
Activity
|
Location
|
Elev
|
Dist
|
Activity
Time
|
Pace
|
Lessons/Whines
|
What
worked
|
State
of
mind
|
Temperature/Weather
|
10/18/07
|
5:32pm
|
Ski Cond
|
IMA
|
0
|
|
1hr
|
reasonable
|
Still can't maintain squat the whole time
|
I can magically jump rope this time!
|
Surprised
|
|
10/18/07
|
5:09pm
|
Hamster-run
|
IMA
|
0
|
3.08
|
21:00
|
6:49
|
be very careful with those ankles
|
warming up for class
|
Weary
|
Watched the windstorm through the window
|
10/17/07
|
5:18pm
|
trail run
|
Arboretum-Madison
|
rolling
|
~9
|
1hr18min
|
8:40
|
plastic chafes, ankle woes
|
practice
|
|
47/raining
|
10/16/07
|
6:30pm
|
Ski Conditioning
|
IMA
|
|
|
1hr
|
Strength
|
Little squat tolerance
|
Long abs
|
Irked
|
Volleyball
|
10/15/07
|
5:18pm
|
Run
|
Greenlake
|
flat
|
6.46
|
48:20
|
7:38
|
tight
|
Steady pace, cool weather
|
Exhausted
|
in between rain sets
|
|
|
|
|
|
|
|
|
|
|
|
|
10/13/07
|
2:08pm
|
Long-run
|
home-Seward Park!
|
flat, 1 small hill
|
21.2
|
3hrs
|
8:29
|
Triberry(gu) = 8/10, pain at mile 11, post-gu?-don't
give up, mile 16 second wind
|
The best path ever! Waterfront, trees, smiling people,
puppies
|
lala
|
PERFECT, completely sunny and clear, glowing radiance
|
10/12/07
|
1:02pm
|
Run
|
Fremont-campus
|
flat
|
2.038
|
16:01
|
7:51
|
ouch, sore from last night
|
showing up for class all sweaty
|
pshhh
|
warm golden rays
|
10/11/07
|
5:20pm
|
Ski Conditioning
|
IMA
|
air
|
NA
|
1hr10min
|
Strength
|
terrible at jump rope
|
This is exactly what you need
|
Stress
|
Counterfeit
|
10/10/07
|
6:52am
|
Hamster-run
|
IMA
|
Flat
|
7
|
51:09
|
7:18
|
this was rough
|
not giving up
|
Hyper, weak
|
Should have run outside! it was nice!
|
10/9/07
|
7:16
|
Run
|
Burke-Fremont
|
Flat
|
4.2
|
34:34
|
8:14
|
Pants and jacket too hot today, mystery leg cramps?
|
Astounding sunrise, drag yourself out of bed when Safeco
sparkles, it's worth it
|
Disheveled
|
Warm, clear!, pink and golden sky, mammatus???
|
10/8/07
|
6:55am
|
Hamster-run
|
IMA
|
Flat, 5min Inc 2
|
6.24
|
43:28
|
6:58
|
more prep night before
|
early to bed, early to rise, mondo stretching after
|
Smooth
|
man-made
|
|
|
|
|
|
|
|
|
|
|
|
|
10/6/07
|
11:07am
|
Run
|
Campus-Discovery Park
|
varied
|
~14mi
|
2hr14min
|
~9:34
|
Run more red lights, NEVER skip
breakfast,need more faster hill training,orange
burst(gu) = 6/10
|
Gorgeous views, neat trails-go back here!
|
Ouch
|
Chilly,windy, patches of sky
|
10/5/07
|
7:00pm
|
Walk
|
International and Central District
|
small hill
|
3.75mi
|
?
|
comfortable
|
|
Jennifer is awesome!
|
Happy
|
Bearably chilly
|
10/5/07
|
7:13am
|
Hamster-run
|
IMA
|
XC1, Inc 0-7
|
4.04mi
|
32min
|
7:55
|
stretch more
|
steady 8:00 pace for hill workout,
|
Asleep
|
Artificial
|
10/4/07
|
6:05,7:20pm
|
Jog
|
To and from kickboxing
|
small hill
|
2.7mi
|
~27min
|
10:00
|
|
pants
|
Impatient
|
Cold
|
10/4/07
|
6:30pm
|
Kickboxing
|
Wallingford
|
Flat
|
NA
|
45 min
|
HARD
|
Pace yourself on freestyle sets
|
Keven
|
Focused
|
Sweat-Steam
|
10/3/07
|
8:45pm
|
rodent machines
|
IMA
|
varied
|
1-2mi
|
20min
|
easy
|
|
long cool down = good sleep
|
Buzzing
|
Fluorescent
|
10/3/07
|
8:13pm
|
Hamster-run
|
IMA
|
Flat
|
4.33mi
|
30min
|
6:56
|
make sure mtv is not in front of you
|
progressive speed increase
|
Tipsy
|
Fluorescent
|
10/2/07
|
4:45pm
|
Run
|
Floating bridge-top of hill
|
hilly
|
5-8mi?
|
1hr15min
|
jog
|
it's not as cold as it looks out there from the cozy office
|
Hills are nice for sore flat-run muscles,
|
Anxious
|
50/Torrential wind
|
10/1/07
|
4:30pm
|
Walking
|
Downtown-Campus
|
rolling
|
3.6mi
|
1hr
|
16:40
|
The bus is faster
|
cruising eastlake
|
Glorious
|
SUNNY!, puffy clouds
|
10/1/07
|
7:15am
|
Hamster-run
|
IMA
|
Flat
|
4.3mi
|
30min
|
6:59
|
Can't maintain 6:22 yet
|
peice of bread 50 min before
|
Surprised
|
Fluorescent
|